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How to Get a Good Night’s Sleep on a Business Class Flight

HomeTips & HintsHow to Get a Good Night’s Sleep on a Business Class Flight

With the holidays and New Year fast approaching, like many, you might spend a lot of time in the skies. So, what better way to help Skylux customers than to create a guide on how to get a good night’s sleep on a Business Class Flight?

It’s not a mystery that long-haul flights are exhausting. Sore legs, no fresh air, and bright light make it almost impossible to sleep at 30,000 ft high. Luckily, Business Class travelers have the benefits of luxury travel and can use all the advantages of it. We made a list to follow to get a good night’s sleep on a Business Class flight.


Tip #1: Choose a lie-flat Business Class seat

On the flight you are taking, your seat is ultimately your bed. Even though most airlines have lie-flat beds, not all business Class seats are reclining. To make sure, visit the website: www.seatguru.com and find all the seat configuration details, so you are ready for the sleeping conditions on your flight. For example, seats in Business Class of Qatar Airways, United, etc., are lie-flat, so you won’t feel a significant difference between your sleeping bed and a seat. Also, check out our list where we summed up the airlines with lie-flat Business Class cabins.

How-to-Get-a-Good-Nights-Sleep-in-Business-Class

How to Get a Good Night’s Sleep in Business Class. Tip #1: Choose a lie-flat Business Class seat. SkyLux – Discounted Business and First Class Flights.

Tip #2: Use Business Class Amenity Kit Perks

Business Class Amenity kits are always full of useful items. While most of the amenity kits include hand creams and toiletry, which won’t help you to fall asleep, some have “sleeping kits.”Those are especially useful on long-haul flights, as some include special sleeping amenities, such as eye-mask, pajamas, and many more items. Sleeping kits are essential for long-haul Business Class flights. To find out more, why not check out our blog, Best Airline Amenity Kits 2022?

How-to-Get-a-Good-Nights-Sleep-in-Business-Class

How to Get a Good Night’s Sleep in Business Class. Tip #2: Use Business Class Amenity Kit Perks. Business Class Light menus. SkyLux – Discounted Business and First Class Flights.

To know what’s inside, check the amenity kit contents on the airline website. If there is no such information, bring your own! It can consist of your own sleepwear, an eye mask, a dental kit, and a blanket. Also, here we made the list of airlines that provide pajamas (https://blog.skyluxtravel.com/airlines/which-airlines-provide-pajamas-in-business-class)

Tip #3: Business Class Light menus  

There is a direct correlation between what we eat and how we sleep, and we know it. There are numerous proofs from nutritionists and meds; we still don’t try to neglect this correlation.

E.g. https://www.nbcnews.com/better/health/how-what-you-eat-affects-how-you-sleep-ncna805256

“ Data shows that eating more fiber, saturated fat, and sugar throughout the day is linked with lighter, less restorative sleep.”

How-to-Get-a-Good-Nights-Sleep-in-Business-Class

How to Get a Good Night’s Sleep in Business Class.

Tip #3: Business Class Light menus

Discounted Business and First Class Flights. Especially during the long haul flight, choose light meals so you won’t feel bloated. As more airlines offer pre-ordered meal options, choose something nutritious and light over heavy meals. Some airlines provide a time when meals are served. Take advantage of such an option wisely, and schedule meals according to your natural clock.

Tip #4: Business Class Lounge Sleep Areas

Airline lounges are just one area to relax and spend some time before the flight. Some offer an option for a full sleep rechange. Emirates, Etihad, and many more airline lounges have dedicated areas where you can head right after your first yawn.

Check this website before you head to the airport: https://www.sleepinginairports.net, and know where to find the best sleeping facilities.

How-to-Get-a-Good-Nights-Sleep-in-Business-Class

How to Get a Good Night’s Sleep in Business Class. Tip #4: Business Class Lounge Sleep Areas. SkyLux – Discounted Business and First Class Flights.

Tip #5: Choose the best travel pillow for long-haul flights

Numerous lists are made to introduce the best travel pillows. Yet you will find a pillow on your seat. Business Class takes care of it. You might find it more comfortable to have your own travel pillow.

Let us bring some examples and insights if you haven’t ever considered a special travel pillow.

How-to-Get-a-Good-Nights-Sleep-in-Business-Class

How to Get a Good Night’s Sleep in Business Class. Tip #5: Choose the best travel pillow for long haul flights. SkyLux – Discounted Business and First Class Flights.

They differ in forms and materials, and the best to choose from are inflatable U-Shaped pillows, solid U-Shaped pillows, or solid rectangular. Here you can find the reviews on pillows before ordering  one: https://www.roadaffair.com/best-travel-pillows-for-long-flights/

Extra: Here is a list made by Tuck.com rating all airlines from 1 to 10 with the best amenities for sleeping in First Class: https://www.tuck.com/best-airlines-for-sleep/

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