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How to Get a Good Night’s Sleep on a Business Class Flight

HomeTips & HintsHow to Get a Good Night’s Sleep on a Business Class Flight

With spring and summer fast approaching, like many, you might spend a lot of time in the skies. So, what better way to help Skylux customers than to create a guide on how to get a good night’s sleep on a Business Class Flight?

It’s not a mystery that long-haul flights are exhausting. Sore legs, no fresh air, and bright light make sleeping at 30,000 ft high almost impossible. Luckily, Business Class travelers have the benefits of luxury travel and can use all the advantages of it. We made a list to follow to get a good night’s sleep on a Business Class flight.


Tip #1: Choose a lie-flat Business Class seat

On the flight you are taking, your seat is ultimately your bed. Even though most airlines have lie-flat beds, not all business Class seats are reclining. To make sure, visit the website: www.seatguru.com and find all the seat configuration details so you are ready for the sleeping conditions on your flight. For example, seats in Business Class of Qatar Airways, United, etc., are flat so you won’t feel significantly different between your sleeping bed and a seat. Also, if you are flying in a couple, you can read more in our blog, Best Business Class Seats for Couples.

How-to-Get-a-Good-Nights-Sleep-in-Business-Class

How to Get a Good Night’s Sleep in Business Class. Tip #1: Choose a lie-flat Business Class seat. SkyLux – Discounted Business and First Class Flights.

Tip #2: Use Business Class Amenity Kit Perks

Business Class Amenity kits are always full of valuable items. While most amenity kits include hand creams and toiletry, which won’t help you sleep on a business class flight, some have “sleeping kits.”Those are especially useful on long-haul flights, as some include special sleeping amenities, such as eye-mask, pajamas, and many more items. Sleeping kits are essential for long-haul Business Class flights. To learn more, read our blog, Best Airline Amenity Kits 2022.

To know what’s inside, check the amenity kit contents on the airline website. If there is no such information, bring your own! Furthermore, we made the list of airlines that provide pajamas (https://blog.skyluxtravel.com/airlines/which-airlines-provide-pajamas-in-business-class

Tip #3: Business Class Light menus  

There is a direct correlation between what we eat and how we sleep, and we know it. There is a lot proof from nutritionists and meds; published, such as https://www.nbcnews.com/better/health/how-what-you-eat-affects-how-you-sleep-ncna805256

“ Data shows that eating more fiber, saturated fat, and sugar throughout the day is linked with lighter, less restorative sleep.”

Sleep on a business class flight

How to Get a Good Night’s Sleep in Business Class.

Discounted Business and First Class Flights. Especially during the long haul flight, choose light meals so you won’t feel bloated. As more airlines offer pre-ordered meal options, choose something nutritious and light over heavy meals. Some airlines provide a time when meals are served. Take advantage of such an option wisely, and schedule meals according to your natural clock.

Tip #4: Business Class Lounge Sleep Areas

Airline lounges are just one area to relax and spend time before the flight. Some offer an option for a complete sleep rechange. Emirates, Etihad, and many more airline lounges have dedicated areas where you can head right after your first yawn. 

Check this website before you head to the airport: https://www.sleepinginairports.net, and know where to find the best sleeping facilities.

Tip #5: Choose the best travel pillow for long-haul flights

Numerous lists are made to introduce the best travel pillows. Yet you will find a cushion on your seat. Business Class takes care of it. However, it might be more comfortable to have your own travel pillow.


Let us bring some examples and insights if you haven’t ever considered a special travel pillow.

How-to-Get-a-Good-Nights-Sleep-in-Business-Class

How to Get a Good Night’s Sleep in Business Class. Tip #5: Choose the best travel pillow for long haul flights. SkyLux – Discounted Business and First Class Flights.

They differ in forms and materials, and the best to choose from are inflatable U-Shaped pillows, solid U-Shaped pillows, or solid rectangular. Here you can find the reviews on pillows before ordering  one: https://www.roadaffair.com/best-travel-pillows-for-long-flights/

Extra: Here is a list made by Tuck.com rating all airlines from 1 to 10 with the best amenities for sleeping in First Class: https://www.tuck.com/best-airlines-for-sleep/

In Summary

The ability to get a good Sleep on a business class flight is one of the main reasons people fly business. Most airlines will go out of their way to ensure you are comfortable, but it’s always worth checking their website to see what is in the amenity kits and what sleeping conditions the airline offers.

One of the many reasons to book with SkyLux Travel is that our agents know the details and can ensure your needs are met. Head to our home page to find all the latest business class deals

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